When you don’t fit where you used to, you grieve that like any other loss. But, if you don’t fit anymore, you don’t. Move forward. We aren’t supposed to have to fight for a place in people’s lives.
I was talking to one of my long time friends today and we were talking about regret or being able to go back and take certain things back. I told her that every little bit of our lives along the way, bad and good, make up where and who we are today.
When you feel like you don’t fit where you used to, it can take you to a really low place. It hurts! The thing to remember is; it’s not your fault, don’t stay there. Move forward knowing that God will place you where you fit, perfectly.
I’ll be honest, there have been several times where I truly wanted to throat punch someone who said to me that happiness is a choice. I often thought to myself, “how in the world is it as easy as saying that I choose to be happy when I feel so bad?” I have even told myself several times, “just make a decision to be happy!”
Ugh, if only it were that easy!
It didn’t matter how many times I told myself that I was going to be happy, the weight of the reality I was facing and the feelings I felt weighed more in comparison to that choice.
I finally realized though, it really is as simple as making a choice. I can wake up each day and entertain all of the feelings I am faced with, all of the thoughts floating around in my head or, I could just tell myself that none of those things matter and it was going to be a good day. Now, I might have to tell myself that very same thing 20 times in that same day but, the attitude I was choosing was much better than the alternative!
Long story short, here is what I tell myself now: “Joni, you either trust God or you don’t.” So yeah, it’s not easy but I am making a conscious decision every day to put my trust in the one who actually has a say in what happens!
One day at a time. Sometimes, one hour or even, one minute at a time.
This picture popped up today. If ever there was a picture that captured our little family, without words, this would be it.
We laughed. A lot. We smiled. A lot.
I sometimes look at old pictures and see the difference in our eyes and our smiles. They’ve changed. I see pictures or think of old memories and my heart is happy and I smile. But, it makes me so sad. Not just because we miss him so much, that’s a given. I miss those smiles on my children. The real, genuine, and innocent smiles. I’m sad because of the pain and struggle they have experienced as children. It makes me mad because I feel like they have been cheated. I do believe with all my heart that God will restore their hearts and bring real joy back into their lives but, it still makes me sad. That’s how I feel today and that’s okay.
Sure, there were the normal family downs and we surely had our share of struggles but this… This is us.
How do you start your day? Coffee? Shower? Excercise? Excited to get your day started?Hitting snooze 15 times? Dreading what is ahead? To be perfectly honest (and this makes me cringe to say this) each morning starts with dread; the moment I open my eyes. At least, it has been that way. I would wake up and feel this terrible feeling come over me; a heaviness that I couldn’t explain if I tried. I would drag myself out of bed, only because I had to because of the kids, and that feeling stayed with me; all day. I felt sad and anxious, overwhelmed and tired; SO TIRED. I was walking through my day in an absolute fog. It has been like that longer than I would like to admit.
So, if you can at all relate to what I described, you can understand what it’s like to struggle with grief and/or depression and anxiety. If you can’t relate, I am telling you, you have something to be extremely grateful for! I wouldn’t wish it on anyone. Whether what you are feeling is passed down from family, is seasonal, is situational, is complicated grief, PTSD, and so on… It’s a struggle and it is a very real thing that sometimes has a negative sort of stigma attached to it; which is beyond unfortunate.
Thinking on this subject, especially that part about the negative stigma, I started doing research for statistics out of curiosity. I first started looking at numbers surrounding people affected by mental health and they are staggering! I dug a little deeper until I was stopped at the part that just broke my heart. Suicide. This is the reason that the stigma needs to be changed! Mental health is a very important thing and if not taken care of, those with poor mental health could end up in a situation where there is no turning back. Some of the statistics I read about were relating to those with mental health issues that are left untreated. Those numbers were just plain scary to me! Why??? I can only guess that it’s mostly a result of unnecessary embarrassment or shame. And guess what? I realized that I get it!!!
It took me a long time to realize that I needed help for my anxiety and depression. Once I knew I needed help, I still didn’t pursue i. I can’t answer why for everyone else but I can open up and be honest about myself; that will be in my next post.
Some statistics about suicide:
- Suicide is the 10th leading cause of death in America
- 44, 965 (Americans) commit suicide each year
- For every one completed suicide, there are 25 attempts
- On average there are 123 suicides each day
- It is expected that the 2017 statistics will show a significant increase
- Children committing suicide is becoming more prevalent
This cannot be okay, it just can’t! This is what I call a crisis. My heart is burdened to get involved somehow but I’m not sure what that will look like. For now, I can openly and without shame, talk about it. We have to talk about this and bring light to those dark places so that more people will feel like they can get the help they need!